Nutritionist Dietitian & Therapist in Boulder, Denver, CO & Online
Go to page: Boulder & Denver Nutritionist unravels ‘fat talk’ with women
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“People who often make comments about their weight are more likely to have a poor body image and to suffer depression, according to a new study.”
according to a study released in the Journal of…
Go to page: Boulder & Denver Nutritionist noting news on trans fats
Very interesting: Trans fats contributing to crankiness. From my experience, restricting Calorie intake in general clearly leads to problems with mood and coping. One of the great benefits of improving overall food and Calorie intake is the positive effect on reducing stress, improving mood and managing stressful situations. Here is the link to the article:
http://www.nlm.nih.gov/medlineplus/news/fullstory_122986.html
By all means, contact me if you would…
Go to page: Health Tip: Eat a balanced diet for peak athletic performance!
“Eating the right balance of nutritious foods can improve athletic performance…” according to the Academy of Nutrition and Dietetics, and lists several benefits to eating the right balance of foods.
And… “Eating adequate Calories is equally important to attaining all of the health benefits of eating a balance of nutritious foods. One without…
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