30th Mar, 2012



Nutritionist helping women with weight & body image in Boulder & Denver, CO with cognitive reframing

‘Fat talk’ involves repeat comments on diet, exercise, fears of weight gain, researchers say

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“People who often make comments about their weight are more likely to have a poor body image and to suffer depression, according to a new study.”
according to a study released in the Journal of…

22nd Mar, 2012



Boulder & Denver Nutritionist noting trans fats news!

Very interesting: Trans fats contributing to crankiness. From my experience, restricting Calorie intake in general clearly leads to problems with mood and coping. One of the great benefits of improving overall food and Calorie intake is the positive effect on reducing stress, improving mood and managing stressful situations. Here is the link to the article:


By all means, contact me if you would…

13th Mar, 2012



Health Tip: The Right Diet Can Boost Athletic Performance

Here’s why you should eat well according to the Academy of Nutrition and Dietetics …

“Eating the right balance of nutritious foods can improve athletic performance…” according to the Academy of Nutrition and Dietetics, and lists several benefits to eating the right balance of foods.

And… “Eating adequate Calories is equally important to attaining all of the health benefits of eating a balance of nutritious foods. One without…