Welcome to my first ever blog post! This link was passed along to me by a friend in the nutrition field who thought my clients and others might find it of interest. Naturally, pun intended, a healthy diet helps to keep us all glowing. Fruits & veggies, as I’m sure you know, are part of a healthy diet. In Scotland, they’re backing it up with research and, I imagine, enjoying the outcome!

“We found that within a six-week period, fluctuation in fruit and vegetable consumption was associated with skin-color changes,” said lead researcher Ross Whitehead, from the School of Psychology at the University of St. Andrews in Scotland.

Here is a link: http://www.nlm.nih.gov/medlineplus/news/fullstory_122725.html

Chime in, please!