Nutritionist helping women with weight & body image in Boulder & Denver, CO with cognitive reframing

‘Fat talk’ involves repeat comments on diet, exercise, fears of weight gain, researchers say

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“People who often make comments about their weight are more likely to have a…

Health Tip: The Right Diet Can Boost Athletic Performance

Here’s why you should eat well according to the Academy of Nutrition and Dietetics …

“Eating the right balance of nutritious foods can improve athletic performance…” according to the Academy of Nutrition and Dietetics, and lists several benefits to eating the right balance of foods.

And… “Eating adequate…

Welcome to my first ever blog post! This link was passed along to me by a friend in the nutrition field who thought my clients and others might find it of interest. Naturally, pun intended, a healthy diet helps to keep us all glowing. Fruits & veggies, as I’m sure you know, are part…