Health Tip: The Right Diet Can Boost Athletic Performance

Here’s why you should eat well according to the Academy of Nutrition and Dietetics …

“Eating the right balance of nutritious foods can improve athletic performance…” according to the Academy of Nutrition and Dietetics, and lists several benefits to eating the right balance of foods.

And… “Eating adequate Calories is equally important to attaining all of the health benefits of eating a balance of nutritious foods. One without the other simply doesn’t work well,” Barbara.

http://www.nlm.nih.gov/medlineplus/news/fullstory_122826.html

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